I completely agree with the info in this article. In fact I've never owned a microwave. The reason is that in 1977 I finally (I'd been on a wait list for 4 months) had my 1st appointment with Dr. James Hill, a holistic MD in Dallas. One of the things that he impressed upon me is to NEVER use a microwave.
Remember, microwaves were still really new in those days so I'd never used one and 35 years later here I am, never having owned one!
To augment his sage advice, in 1985 I read some reports from England on the topic. It seems scientists had taken a piece of beef and studied it under a microscope then cooked it 3 ways. Cooked on a gas stove, no change to the cells. Cooked on an electric stove, some cellular disturbances detected. Cooked in a microwave, the cells of the beef now looked like pre-cancerous cells.
Combine that with the info below and I think you will see that microwaving any Real Food very quickly turns it into something else!