Isn't it great when we find scientific evidence that the foods we really love to eat really love us back?
Here is a brief article from Dr. Akilah El that outlines 10 foods that most of us eat regularly that contribute to our health in specific ways . . . from the ibuprofen-style benefits of cherries to depression easing brown rice . . . you are sure to find some ways to improve your health and wellness with no effort!