Worried about toxins in your body? It seems that probiotics may be a big part of your solution!
Over the past few months I've been posting recipes for probiotic-rich foods as well as information on the benefits of increasing the numbers of these beneficial bacteria in your gut - I even recommend that you travel with my Homemade Coconut Kefir for heaven's sake! ;)
Here is yet another reason to eat your fermented foods every day! It seems that these beneficial bacteria do more that boost our immune system, produce vitamins, break down our foods for more complete digestion, they also act a bit like the old Pac Man video game my kids loved . . . they systematically destroy many of the most harmful toxins we ingest unwittingly!
So the next time you are thinking about entering into a whole body detox program maybe it can be very effective, less expensive, tastier and more simple than you ever imagined . . . after all that jar of ruby red Beet-Ginger Kvass, that jar of thick, creamy and delicious Very Vanilla Almond Milk Kefir or that yummy bowl of Lavender Honey and Lemon Ricotta Gelato are right there to help you!
This article by Sayer Ji is a compilation of clinical data on the subject and is one of the best reasons to eat or drink some probiotic-rich foods TODAY!
Post date:Wednesday, May 9th 2012 at 7:30 am by Sayer Ji